Unlike adult athletes, teen conversations around sports nutrition are about having a deep understanding and ability to connect food and performance. It is about learning to fuel for their training, next game, or meet without all the stress and guilt of eating foods they love.
Initial Assessment
Accurately determine the areas for improvement and the science-backed methodologies recommended to enhance your teen’s performance in their specific sport.
1-on-1 Nutrition Education and Coaching
Feel Strong, stay energized and be confident on when and how to fuel your body with personalized nutrition coaching.
Healthie App
Feel empowered and in control as you track your progress and plan for the weeks ahead.
Athlete Network
Feel supported knowing your sports and health professionals are working alongside to help you reach your athletic goals.
Self-Paced Nutrition Guides
A great place to start when researching ways to improve athletic performance through nutrition. Built on Alene Baronian’s book, Creating Balance, each guide dives deeper into sports nutrition, teen nutrition, and weight management.
You may think that you’re doing well with one aspect of health, but after completing that chapter, you may be surprised to find that you have room to improve. Remember, we are all a work in progress, and these easy-to-read guides give you tools to simplify that effort.
Over 25 years of experience
Alene Baronian, founder of Eat 2 Perform, has over 25 years of experience working in corporate wellness, clinical nutrition and physical fitness. She works with clients that are looking to permanently change their lifestyle.
Sports Nutrition
Body Composition
Women's Health
Help + Feedback Between Sessions
We integrate our Healthie App with all plans for an interactive experience to help you stay on track. In addition to submitting food journal entries in the Healthie App, you may also use the messaging feature to communicate with us.
Customized for you
Our plans are fully tailored to fit your goals. Contact us to get started with your plan.
“We are all work in progress. Everyone’s progress will be different. You are unique and need a customized diet that works for you.” — Alene Baronian, MS, RDN, CSSD
Get started on your personalized plan.
Do you have a question or want to schedule a free consultation? Fill out the form or call us at 650.941.2100.